Aerobic Dance is a win-win situation.. it's fun, it's easy, and it's healthy. Most everyone can participate in aerobic dance and slowly build to a full fledged exercise dance at their own pace.
There are four main types of aerobic dance: high impact, low impact, step aerobics, and water aerobics. You and your instructor can decide which type best suits or benefits you and helps to acheive your personal goals.
Very simple High Impact Aerobic choregraphy Anita Health Center, Cluj-Napoca
Low Impact Aerobics brought you by
www.miriamaerobics.com
Step aerobics made easy
Water aerobic workouts usually combine a variety of techniques from land aerobics, including walking or running backward and forward, jumping jacks, mimicking cross-country skiing, along with various arm movements. The workout also may incorporate equipment such as flotation devices.
Linear Mode
