Join the 100 Day Weight Loss Challenge with Lighten Up Wisconsin Jan. 18 - Apr. 29, 2009
From the website:
More than half of Wisconsin adults fail to get recommended amounts of physical activity and 20% report no activity at all..
Lighten Up Wisconsin is a fun, team based exercise and weight loss initiative. Teams are composed of 2 - 10 co-workers, friends or family members. Adults of all shapes, sizes and fitness levels can benefit from the support of teammates.
Lighten up Wisconsin is designed to jump start healthy habits through small realistic and permanent changes in exercise and eating habits. The wealth of motivating resources provided by this web-based program, including weekly tips and challenges from fitness and nutrition experts are the tools necessary to successfully manage weight and physical activity.
Professionals in the Health Education field and past participants give testimonials about the Lighten Up Wisconsin program. Video also details program information and how to register your team.
Oh, I saw the title 'Weight Loss in Wisconsin 100 Day Challenge' and thought you were going to add a BUBBLER CHALLENGE. Everyone would have to be on the honor system and no fudging...and see who can lose the most pounds in 100 days here.
Is this a hint, Dave? Does that mean I can still eat what I want until Jan. 18? Ok, I know I need to get started on something soon. Ate the last Xmas cookie today, so those are out of the way. I have all my notes typed up for my eating plan, I just need to write it all down, what I ate each day. I do exercise each week, but not as often as I should. I need to do double the amount I am now.
If I could come up with a way to exercise at my computer, then I'd get plenty.
PK, that's actually a good idea.. I currently weigh 255.. let's get started! Wanna get back down to 200 eventually..
Quote:
Originally Posted by pk
Oh, I saw the title 'Weight Loss in Wisconsin 100 Day Challenge' and thought you were going to add a BUBBLER CHALLENGE. Everyone would have to be on the honor system and no fudging...and see who can lose the most pounds in 100 days here.
Is this a hint, Dave? Does that mean I can still eat what I want until Jan. 18? Ok, I know I need to get started on something soon. Ate the last Xmas cookie today, so those are out of the way. I have all my notes typed up for my eating plan, I just need to write it all down, what I ate each day. I do exercise each week, but not as often as I should. I need to do double the amount I am now.
If I could come up with a way to exercise at my computer, then I'd get plenty.
Those exercise require letting go of the mouse or keyboard, and the other one I would hit my head on the desk bending over
Actually, there is one that I've done sitting at my desk. If you lift your feet off the floor slightly and then move them side to side, while tilting your upper body, you can feel it work your stomach muscles. Don't even have to let go of the mouse.
I'm not big on exercising but I did pass up the buffet today and bought fish for dinner tomorrow. I love fish but don't get enough of it because it's so expensive and doesn't keep well. Back east in Virginia Beach, it was fairly inexpensive and always fresh.
Most of the time when we feel hungry, we're actually thirsty so plan to stock up on low-cal drinks, juices, and water. My mom always drank alot of Ruby Red grapefruit juice and was thin all her life.
are you saying that I am fat?
:`(............................................... ..........................
my feeling is hurt!
anyone for jumping jacks?
\ O /
...|
...|
../ \
| 0 |
...|
...|
..| |
__________________
ЯØÇЌ w/ http://www.wismusic.com
enjoy online Wisconsin @ http://www.thebubbler.com
Keith ЯØÇЌŞ!!!!!
Ћ€βцßß₤€Я ЯØÇЌŞ
....Now, a very great man once said
That some people rob you with a fountain pen
It didn’t take too long to find out
Just what he was talkin’ about
A lot of people don’t have much food on their table
But they got a lot of forks ’n’ knives
And they gotta cut somethin’....
Talkin' New York by Bob Dylan
"ñƏƏDŽ ñɸȾ ƆɸЯƤɸЯ@ȾƏ ƓЯƏƏƉ "
by ƟƜş
I walk an average of 4 miles a day.. (no wonder my knees are giving out) but no thanks to the jumping jacks. My neighbors would probably call the police because of the noise.
I do plan to start doing some abdominal exercises tho.
Quote:
Originally Posted by j10asen
are you saying that I am fat?
:`(............................................... ..........................
my feeling is hurt!
anyone for jumping jacks?
\ O /
...|
...|
../ \
I signed up for a cycling class with my wife meeting Mondays and Wednsdays.
I asked if it was a spin class and she didn't think so.
Last night was the 1st night of our class, IT"S A SPIN CLASS!!!!!!!!!
I thoght I was gonna die.
In a distant past time for me my motto was "peddle till you puke"
I almost did last night {8-P
Then I thought this might get me going on am exercise so today I did not have time, I had to snow blow and I hear there is more snow for us tomorrow !!!
__________________
ЯØÇЌ w/ http://www.wismusic.com
enjoy online Wisconsin @ http://www.thebubbler.com
Keith ЯØÇЌŞ!!!!!
Ћ€βцßß₤€Я ЯØÇЌŞ
....Now, a very great man once said
That some people rob you with a fountain pen
It didn’t take too long to find out
Just what he was talkin’ about
A lot of people don’t have much food on their table
But they got a lot of forks ’n’ knives
And they gotta cut somethin’....
Talkin' New York by Bob Dylan
"ñƏƏDŽ ñɸȾ ƆɸЯƤɸЯ@ȾƏ ƓЯƏƏƉ "
by ƟƜş
I signed up for a cycling class with my wife meeting Mondays and Wednsdays.
I asked if it was a spin class and she didn't think so.
Last night was the 1st night of our class, IT"S A SPIN CLASS!!!!!!!!!
I thoght I was gonna die.
In a distant past time for me my motto was "peddle till you puke"
I almost did last night {8-P
Then I thought this might get me going on am exercise so today I did not have time, I had to snow blow and I hear there is more snow for us tomorrow !!!
Good luck on the peddle till you puke class. My bro-in-law started getting into those a few years ago and now he can ride far and wide in the Summertime.
OnYourMark, LLC is a full-service web design, production, programming, hosting and Internet marketing company with audio, photography and video services in our studio on Main Street in Sussex, Wisconsin or at your location.
We serve clients in industry, healthcare, eCommerce, professional services, real estate and construction, information services, hospitality, advertising agencies, and more...throughout Wisconsin and the USA. Please contact OnYourMark for a free, no-obligation consultation about increasing your inquiries and sales while decreasing your costs via the web.
You should be watching sports on television, like a real man!
Linear Mode
