Strawberries
The fragrantly sweet juiciness and deep red color of strawberries can brighten up both the taste and aesthetics of any meal; it is no wonder they are the most popular berry fruit in the world. While there are more than 600 varieties of strawberries that differ in flavor, size and texture, one can usually identify a strawberry by its red flesh that has yellow seeds piercing its surface, and the small, regal, green leafy cap and stem that adorn its crown. Although strawberries have become increasingly available year-round, they are at the peak of their season from April through July when they are the most delicious and most abundant. In addition to strawberries that are cultivated, there are also varieties that grow wild. These are much smaller in size, but feature a more intense flavor.
Nutrition: Strawberries not only look like a fruity heart-shaped valentine, they are filled with unusual phytonutrients that love to promote your health. :arrow:
Strawberries are rich in phenols, which provide the red color and function as antioxidants to prevent oxidative damage to cells. Therefore, the antioxidants in strawberries help protect against cardiovascular diseases, some forms of cancer and anti-inflammatory diseases. Strawberries also contain other nutrients in significant amounts such as vitamin C, vitamin K and dietary fiber.
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Nutrition analysis per 1/2 cup serving of strawberries: calories: 22, fat: <1g, cholesterol: 0mg, protein: <1g, carbohydrate: 5g, sodium: 1mg, potassium: 120mg, fiber: 2g, vitamin C: 41mg, folate: 13mcg
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