1 large sweet potato, microwaved till soft
1/2 cup raisins
1 mashed banana
1 cup mixed fresh or frozen mixed vegetables
1 cup diced apples
1-1/2 cup uncooked oatmeal
corn flakes or granola cereal
Mix all together and add enough fruit or vegetable juice to make it form small balls.
1/2 cup grated cheese -- room temp.
3 tablespoons vegetable oil
3 teaspoons applesauce
1/2 cup vegetables -- what ever you like
1 cup whole wheat flour
nonfat milk
Mix cheese, oil and applesauce together. Add veggies, and flour. Combine thoroughly. Add just enough milk to help form a ball. Cover and chill for one hour.
Roll onto a floured surface and cut into shapes. Bake in a preheated 375 degree oven for 15 minutes or until golden brown. Let cool.
You will need sticks for inserting. Sesame seeds to roll in. Raisins, blueberries, cranberries or nut pieces for the eyes.
8 tbsp. sunflower oil
1/2 C molasses
2 eggs
3 large ripe bananas (mashed)
1 tsp. vanilla
1/4 C raisins or cranberries
1 C whole wheat flour
1 C all purpose flour or 3/4 C oat flour (just put some oats in the food processor)
1/4 tsp. cinnamon
1 tsp. baking soda
1/2 tsp. salt (may be omitted)
1/2 C chopped nuts (walnuts or almonds)
non stick spray
Mix first 5 ingredients in a large bowl. Add rest of ingredients. Lightly spray cookie sheet and your hands with non stick spray. Scoop up some batter and roll into elongated pieces. Roll in the sesame seeds and insert the sticks. Place on cookie sheet. Add your eyes, pressing them into the batter so they will not pop out while baking. If using blueberries for eyes, they will bleed while baking.
Bake at 350 degrees for 15 to 20 minutes until browned on the bottom. Cool and serve!
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