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Re: Food pyramid: An option for better eating
MyPyramid.gov - United States Department of Agriculture - Home
You can go to this site to create your own personal eating plan with the foods and amounts that are right for you.
I have done this myself and hopefully I see better results, (only about 25lbs needed to loose) but you must add exercise to the equation too to make any so called plan to work.
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Life is not measured by the breaths that we take;
it's measured by the moments that take our breath away!
LIVE, LOVE, AND LAUGH!
Energize the life you live!
Kat
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onez48/1zkat
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