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Tofu
Tofu also known as bean curd, tofu has become one of the most popular soy foods available. Its versatility and nutritional richness have made it an essential ingredient in vegetarian cooking. It is extremely high in protein, iron, calcium, and phosphorus, and has very little cholesterol.. There are several varieties available, ranging in texture from silken to extra firm. Firm tofu is the most versatile and best for stir-frying and baking. If you are going to make creamier dishes, choose silken tofu, which has a wonderfully smooth texture almost akin to yogurt. Tofu can be used in many recipes as a substitute for dairy products such as cheese and cream, and because of its neutral flavor can be used in both sweet and savory dishes. Buy the freshest tofu available and check the label to be sure genetically modified soybeans have not been used in its manufacture. Keep tofu covered in cold water in the refrigerator. For health issues, it is best not to eat raw tofu unless you made it yourself; if using it in uncooked dishes, steam the tofu for a few minutes first.
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